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Understanding Dietary fiber: Soluble vs. Insoluble
Most of us may have heard that it is good to eat foods that are rich in fiber. Why so? It supports the gut and
February 5, 2025
Most of us may have heard that it is good to eat foods that are rich in fiber. Why so? It supports the gut and
It is interesting to note that our gut has its own universe. This cosmos is called the gut microbiome, and it contains microorganisms that contribute
Did you know that our overall health is largely determined by the condition of our gut? The gut is a dynamic ecosystem containing trillions of
One cannot stress enough the importance of maintaining a healthy gut. In recent years, the spotlight has rightly been placed on gut health and how
There’s a popular quote by Hippocrates: “All diseases begin in the gut.” It may sound like an exaggeration, but it is quite true. Trillions of
In recent years, the gut health has become a topic of concern for many. Compared to other parts of the body, the intestine harbours a
In these testing times of the pandemic (COVID-19), it is quite apt to say that “an ounce of prevention is like a pound of cure”.
The Short Chain Fructo-oligosaccharides (scFOS) Rising trends in the use of prebiotics and their role in maintaining good health have been creating an extensive range
Health and fitness have gained much importance over the last few years and exercising for good health is very much ‘in trend’ these days. With
“And one day, she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because
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