Most of us may have heard that it is good to eat foods that are rich in fiber. Why so? It supports the gut and

It is interesting to note that our gut has its own universe. This cosmos is called the gut microbiome, and it contains microorganisms that contribute

Did you know that our overall health is largely determined by the condition of our gut? The gut is a dynamic ecosystem containing trillions of

One cannot stress enough the importance of maintaining a healthy gut. In recent years, the spotlight has rightly been placed on gut health and how

There’s a popular quote by Hippocrates: “All diseases begin in the gut.” It may sound like an exaggeration, but it is quite true. Trillions of